22Feb/12Off
Stretching To Keep Your Body Supple
Any one who exercises regularly will start with stretching exercise and end with it as well. But is stretching beneficial? Does it really save us from muscle tear or any hazardous falls? For all this an expert’s answer is warm ups will help better than stretching. Steady exercises like jogging cycling and walking will improve the flexibility of the muscles rather that stretching exercises like kicking high, which by itself may cause injury. It is better that we stretch after the exercise when our body is warmer. Stretching should be steady movements that we hold on for few seconds may be twenty sec or so.
